The view from the Biltmore start of the full marathon
Perfectly Goofy Gail joined me on the east coast to run the Providence Marathon. This race would be our first non runDisney race run together!
Bib pick up
We would be running with our runDisney pal, Pammy and my Hartford Marathon & Glastonbury River Runners training pals Janice and Karen.
Providence, Rhode Island is a short 2 hour drive from Connecticut. Pam & I arrived mid afternoon to quickly hit the expo to pick up our bibs. I was downgrading from the Full to the Half Marathon per my doctor’s orders. It was a simple bib switch and took less than 5 minutes to exchange – however, I was not refunded the difference in my race fees – keep this in mind when switching.
Providence Half and Full Swag – only thing different is the tech
Race swag included coupons, Advil, snacks and a short sleeve tech. Gail was flying in later and we were supposed to pick up her bib & tech, but lost our minds and didn’t remember until 5-minutes AFTER the expo closed – OOOOPS! Pammy managed to get into the expo and retrieve Gail’s bib, but forgot about her swag bag – EPIC FAIL!
The Providence Marathon Expo was extremely small. So small if you blinked you would have missed it. They did have runner necessities booth for items like closeout shoes, glide, ear buds, and Gu, but it would have been better to find a local running shop if you had forgotten something important for this race.
Nice king beds
We stayed at the Providence Biltmore. The location was right across from the green of the start and finish line. Pam had reserved a 1 bedroom suite with 2 king size beds. The hotel was recently remodeled and it was beautiful. The room had two TV’s, free WiFi and a small fridge. PERFECT!
Perfectly Goofy Gail’s Perspective on running the Providence Marathon:
I was excited to run this race, as I had deferred from running the marathon last year due to work commitments (I had run the half marathon here a few years ago when I lived in Massachusetts).
As luck would have it, Kimberly and Pammy were able to make the short trip over from Connecticut and join me.
Perfect Goofy Gail in Action (Prior to Windapalooza)
Pammy had reached out to me a few weeks prior to the race and said that she was hoping to PR this race, with a goal of 5:30. We spent a few days determining our strategy, as well as figuring out what run/walk intervals we would use during the race to set Pammy up for success. This would be my first time assisting a fellow runner in attempting to PR a race (usually it’s me getting the help).
I was really looking forward to having the goal of getting Pammy to her PR since my last attempt at marathon #4 for the year did not go so well. You can read about my DNF-ish race attempt here.
The race started about 15 minutes late, as there was an on-course issue the race organizers wanted to clear up prior to letting everyone run free on the streets. Cox RhodeRaces had a drone with a GoPro film the start of the race – pretty cool stuff. If you’re looking for Pammy and I, we were just about the last ones to cross the start line ;).
Pammy had trained with 20/20 intervals and that was how we started the race. The weather was perfect – blue skies and about 50 degrees. The first hour ticked away and we covered 5 miles. We were on track for a great race. The next hour passed and we clicked off another 5 miles. We were holding a steady pace and felt good.
Changing my training pace/intervals (I normally run 1:30/30) to match a pace I hadn’t trained at did have an impact. We hit the halfway (13.1 miles) mark still at a steady pace, but I was beginning to feel the impact of running Pammy’s shorter intervals in my hips and upper thighs. I ended up needing to stop at stretch about 19 miles in and I was beginning to worry my grumpy hips were going to rob Pammy of her PR. Pammy was a good sport and, while I offered to let her run ahead, she vowed that we started together and that we would end together.
Pammy getting her Marathon PR (and me capturing the moment on my phone). Woo-hoo! Check out her guns 😉
Right after mile 19, the wind really began to pick up – to the point where it was blowing us backwards and sideways. We spent a mile or so switching up our intervals to try and find the right mix for both of us and to combat the effects the near hurricane strength winds were having on our speed and form. Over the last 4 miles, we ended up power walking a portion as it was not worth the effort to try and run against the wind.
In the midst of all of the interval changes and overbearing winds, we figured out that while we were not going to exactly make our 5:30 goal, we were still going to get Pammy her PR!.
We finished with a time of 5:38, only 8 minutes off the plan. I believe we would have made 5:30 (if not even a bit less) if it weren’t for the winds. I’ve NEVER run in winds like this before – I kept expecting Dorothy and the Wicked Witch to go blowing by 😉
The course was great and there was tons of support along the way. Lots of water, Gatorade, bananas, and BOOM! at each of the water stops. A few rolling hills, but all in all, a great course that I would run again.
Kimberly’s Perspective on running the Providence Half Marathon:
I said goodbye to my friends as they left the hotel to begin the Providence Full at 7:30am. You can read about my emotional breakdown of having to downgrade from the full to the half marathon here and my acceptance of running my 25th half marathon here. My goal was to enjoying running the race and take notes for next year when I would run the full marathon.
The half shared the start and finish of the full. It began a half hour later at 8am. There weren’t any corral placements, so you could line up where you wanted. There were pacers, but I didn’t pay attention to the times offered since I was planning on walking the marathon and just finishing.
Kimberly running into the finish…
Normally I carry water or NUUN when using the run/walk/run method, but since I was mainly walking I wore the basic Fitletic belt. The course had plenty of water stops which were well staffed offering both water and Gatorade. However, by the time I reached the Gu station, they were out of supplies. It’s good to not rely on others if you are a back of the pack runner at this event and knowing this, I bought my own gels.
The half course was relatively flat except for two hills. The wind was a factor once we hit the river. Full-on in-your-face gusts of wind were holding us back. The only place the course was a little sketchy was at the river front park. There was a small section of cobblestones and gravel, but other than that it was an excellent course. Please note that the half and full marathons do share parts of the same course. At mile 24/11, I encountered the full marathoners passing me running into the finish, but instead of being dejected, I choose the opportunity to use their energy and draft behind.
Once I got within a 1/2 mile of the finish, I began to see spectators cheering in the runners. I crossed the finish strong to receive my 25th half marathon medal! I received my medal, took photos, and went through the food line. Recovery food included a bottle of Gatorade, water, bars, banana and a wrap. Please note by the time my full marathon friends crossed the finish at over 5 hours the food was gone.
I went back to the hotel to shower and then back down to the finish to cheer on my friends!
Check out our friend, Pammy’s, post at wifemotherrunner.com
Have you ever helped a friend PR or have to downgrade a race?
Perfect Goofy Gail & (soon to be Delightful Dopey) Kimberly